How My Approach Works If You’re Not in Maintenance (Yet)
Wondering if my approach will still work if you’re not in maintenance yet? Here’s how to use macro tracking whether you’re cutting, maintaining, or somewhere in between.
What the Fitness World Isn’t Talking About Enough (But Should Be)
The basics, the mindset, and the truths no one talks about enough in the fitness world.
Why I Shifted to Maintenance (and Finally Found Freedom)
Losing the weight wasn’t the hard part, keeping it off without restriction was the real challenge.
Maintenance Made Simple: Ditch Overwhelm and Keep Your Results
Maintenance doesn’t have to feel like another impossible item on your to-do list. Here’s how to strip away the overwhelm, ditch the “cheat meal” rules, and make it feel simple.
