How My Approach Works If You’re Not in Maintenance (Yet)
Wondering if my approach will still work if you’re not in maintenance yet? Here’s how to use macro tracking whether you’re cutting, maintaining, or somewhere in between.
What the Fitness World Isn’t Talking About Enough (But Should Be)
The basics, the mindset, and the truths no one talks about enough in the fitness world.
The Messy Truth About Maintenance: My Honest Frustrations
Maintenance isn’t perfect, between family chaos, picky eaters, and boring routines, here’s the messy truth.
My Core Philosophy: Choices, Fun, Freedom, and Feeling Good
My whole approach comes down to four things: choices, fun, freedom, and feeling good.
What is Maintenance? The Truth About Life After Dieting
Maintenance isn’t about freezing your weight forever, it’s about freedom, flexibility, and food you love without losing results.
Why I Shifted to Maintenance (and Finally Found Freedom)
Losing the weight wasn’t the hard part, keeping it off without restriction was the real challenge.