Ditch the Rules, Keep the Results!
Download my free Post-Diet Guide to Maintenance and subscribe to get handy tips to help you eat in a way that actually fits your life and has you keep your hard-earned results — no obsessing, no guilt spirals.
Thank you for subscribing!
Have a great day!
Meet Vicki!
I'm a certified nutrition coach specialising in empowering women with the skills and knowledge they need to take control of their nutrition and fitness.
I started Strength and Sweets Fitness because I know exactly how it feels to want a way to juggle all the things - family life, work, and fitness - without losing your mind. You want to stay strong, feel confident, and keep your results without giving up the foods you love or following a plan so strict it makes you dread mealtimes.
That’s where I come in. I’ll help you ditch the all-or-nothing mindset and build a way of eating and training that actually fits your life. No crash diets, no endless cardio—just simple, flexible strategies that let you enjoy your food, lift some weights, and still have room for chocolate.
Why Work With Me?
Because you didn’t work your arse off (literally?!) to lose the weight just to spend the rest of your life terrified of carbs.
Let’s be honest — most “maintenance advice” is just dieting in disguise. Keep restricting, keep stressing... no thanks. You deserve better.
Will you have to make choices sometimes? Yep. Will there be moments of this is hard, why can't I just eat everything in the pantry? Absolutely. BUT you get to choose your hard and feel empowered doing it.
I help women who are done with the food guilt and overthinking build a simple, solid maintenance plan that works in real life — one that lets you eat the cake, enjoy a glass of wine, and still feel strong, in control, and proud of what you’ve built.
No rules. No shame. Just smart strategy, mindset shifts that stick, and a bucketload more freedom.
Sound interesting? Sign up to get on the waitlist to the next round of my signature program - Eat the Cake, Keep the Results: A flexible, real-life way to maintain your weight loss — no food guilt, no rigid rules!
Let me help you with…
Mindset
Navigate social situations, holidays, and busy weeks without panic
Build unshakeable confidence that isn't tied to the scale
Fitness
Create sustainable systems that work for the long haul
Do what you love, on your schedule
Nutrition
Find your actual maintenance numbers through systematic testing
Use flexible macro tracking as a tool, not a prison